How to Make Yourself Sleepy 1. Avoid Noise or Light. Keeping your bedroom quiet and dark will help a lot. Distractions caused by light or noise will make it hard for you to sleep. You may consider using a low-volume white noise producer to cover animal noises and other irregular sounds.
Why not have sex with a Victoria Secret Angel or fulfil even your naughtiest fantasies? Sleeping habits that facilitate sex dreams Create a Sensual Sleeping Environment. What would make your mind more likely to produce sex dreams: baggy flannel pyjamas and an old blanket, or a sensual touch of silk sheet on your naked skin?
So start your dreamland sex marathon off the right way by allowing yourself to have uninterrupted sleep! #2 Avoid getting off before the show. This may seem counterproductive for those who are having regular, healthy sex with their mates, but avoiding orgasming for at least a couple of days is one of the keys to having sex dreams.